TAKE A TIMEOUT

We say this to our children all the time. So definitely you must have heard a family or friend say this to their child(ren) multiple times as a punitive measure, especially if they are out of line behavior-wise. These kids will be crying, saddened because they hated it. They are not programmed to sit still or not to do anything. They are kids, and those years are the only time they got to be the children they are. Yet, we cheat them into taking time out every now and then.

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DO THEY REALLY NEED TIMEOUT?


Yes! Time out is the word. When in essence adults do need these time out sessions than the children in our lives. As an adult, we go through a lot of everything, work, home, family, friends, and finally, society. As all of these things do come with their own level of stress. Stress over a period of time can derail our mental, physical, and spiritual wellness. This will take a toll on the body in diverse ways; some may lose weight, some may gain, some will experience hair loss, some early grey hair but most significantly many might experience a breakdown.

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MENTAL AILMENT IN SIERRA LEONE


In a country with a single psychiatric hospital and few doctors. You will be amazed at how much Sierra Leoneans don’t know about mental illness. How many of us go through this ailment without realizing it. Is it because our society has only one name for a complex disease like this? Crase! My people will call it. Crazy, Madness these negative adjectives has left more fear in the minds of people. Mental Illness is not all about madness and craziness, is it? There are several symptoms of mental health that are less severe and more common among people. Yet, I have come to realize how people will just gaslight your symptoms through their words, actions, or inactions. You will hear them asked, are you really sure that is what you are experiencing? Just because they don’t want to agree that you are actually suffering from mental illness or they’ll just dismiss you, claiming black people do not go through such ordeal. Black people, don’t get other types of mental illnesses except for the blanket one, CRASE. At least that what most Salone people think.

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THE DEVIL HAS A HAND IN EVERYTHING


The notion of mental ailment in a culture like ours is a complex one, and it is mostly treated as a curse or something associated with the devil, sorcery, witchcraft, or some other superstitious myth. Most times people who have mental health issues are ridiculed and left on the street to tend/fend for themselves. They are left to live with their struggles alone. For this reason and more people are not willing to talk about their mental state.
Depending on their faith or background we almost always advise them to seek God. Through the church or man of God for their mental state. Which in itself is not bad if some of them can figure out what you are suffering from and can offer help through counseling. In cases where they feel it is beyond their control refer the victims for professional medical help as fast as possible. Some are even taken to shrines for charms and other diabolical stuff used to drive these assumed evil spirits that have possessed these victims and causing the madness. I don’t know if it is possible to drive evil with evil or maybe there are levels to these evil powers, but that we will leave for another day.

For the purposes of this Time Out article let’s try to answer some of these questions;
What is a mental health illness?
What are the types of mental illness?
What causes mental illness?
What are some of the signs of mental illness?

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MENTAL ILLNESS-is a health condition encompassing changes in attitude, thinking, or behavior (or a combination of these). Mental illnesses are related to discomfort and difficulties functioning in social, work, or family activities. Mental illness is common.
Numerous people have mental health problems from time to time. But a mental health problem comes to be a mental illness when continuous signs and symptoms result in periodic stress and influence your capacity to function. Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.
The effects of mental illness can be temporary or long-lasting. You also can have more than one mental health disorder at the same time. For example, you may have depression and a substance use disorder.


COMMON TYPES OF MENTAL ILLNESS

Clinical depression

A mental health ailment characterized by a never-ending unhappy mood. It can also be the loss of interest in recreations, causing notable suffering in one’s daily life.

Anxiety disorder

A mental health disorder that is considered to be the feeling of worry, anxiety, or fears that is adequately strong enough to obstruct one’s daily activities.

Bipolar disorder

This is characterized by events of attitude swings differing from depressive lows to manic highs.

Dementia

A group of thinking and social symptoms that interferes with daily functioning.

hyperactivity illness

A persistent situation involving attention difficulty, hyperactivity, and impulsiveness.

Schizophrenia

An ailment that influences a person’s ability to think, feel, and function clearly.

Obsessive-compulsive disorder (OCD)

Unreasonable thoughts (obsessions) that lead to repetitive behaviors (compulsions).

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EARLY SIGNS & SYMPTOMS


1. Feeling sad or down
2. confused thinking or reduced ability to concentrate
3. excessive fears or worries, or extreme feelings of guilt,
4. extreme mood changes of highs and lows,
5. withdrawal from friends and activities.
6. Significant tiredness, low energy, or problems sleeping.
7. Detachment from reality and trouble understanding and relating to situations and to people.
8. Problems with alcohol or drug use.
9. Excessive anger, hostility or violence, and suicidal thinking.

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CAUSES


1. Inherited traits. Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.

2. Environmental exposures before birth. Exposure to environmental stressors, inflammatory conditions, toxins, alcohol, or drugs while in the womb can sometimes be linked to mental illness.

3. Brain chemistry. Neurotransmitters are generally existing brain chemicals that transmit clues to other parts of your brain and body.


PREVENTION


There’s no certain path to avoid mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience, and to stimulate low self-esteem may help keep your symptoms under control. Follow these steps:
• Pay attention to warning signs
• Get routine medical care
• Get help when you need it.
• Take good care of yourself and your sanity. 

Learn to take time out for yourself, it is very important to treat yourself, even if that means some alone time to reenergize. If you are becoming overwhelmed with things. Take a step back and breathe, go to the beach, take the kids out, and go to the park, walk your dog around if you have any, visit family and friends. Learn ways to calm yourself and relax. Learn to identify your triggers and take the necessary steps to bring yourself to sanity.


This article is for information purposes only. Consult your local medical authority for advice or your mental health services provider(s).

Thanks for reading! Hope you enjoy your time here. Don’t forget to say hello and follow me on all my social media handles. Dasalonetiti232 on Twitter, dasalone-titi on Instagram, and Facebook.

Sources:https://www.medicalnewstoday.com, https://www.nimh.nih.gov/

©By Rahima Vandy Kargbo known as Dasalonetiti Rahima

https://www.dasalone-titi.com

6 thoughts on “TAKE A TIMEOUT

  1. I totally love this post. This is 1 of the best topics u’ve addressed so far my darling. This issue is highly prevalent in our homes and society but is being overlooked. Thanks for throwing light on it like u’ve done. Keep up the good work

    Like

  2. The notion that the African is strong and can absorb many challenges without being stressed or depressed is common. This undermine the support that people should receive during tough times, especially for men. Men are expected to be strong and crying or complaining about certain things is a sign of weakness.
    But on the flip side also, the close family support systems in Africa help people to cope with stress and trauma far better than people in western countries.
    In general, there is need for awareness on mental health issues. Timeout is important for all age group.

    Like

  3. The notion that the African is strong and can absorb many challenges without being stressed or depressed is common. This undermine the support that people should receive during tough times, especially for men. Men are expected to be strong and crying or complaining about certain things is a sign of weakness.
    But on the flip side also, the close family support systems in Africa help people to cope with stress and trauma far better than people in western countries.
    In general, there is need for awareness on mental health issues. Timeout is important for all age group.

    Like

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